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Getting plenty of fiber in your diet-- especially from fruits and vegetables-- can help prevent constipation. To prevent anal fissures it is not only important to pay attention to our diet, but also to look at the ones we drink. Drinking at least 2 liters of water a day will be essential to ensure an adequate intestinal transit that allows us to avoid constipation and stools that can cause anal ulcers in their passage outwards. Increase the amount of water when you exercise or do high intensity. The anal fissures are lesions or small ulcers located in the folds of the anus, concretely in the mucosa of the rectal wall, a very delicate area of lean tissue. This injury can be very troublesome for the patient causing pain to expel stool, sometimes accompanied by bleeding. Older adults are also prone to anal fissures due to decreased blood flow in the anorectal area. An anal fissure can lead to burning, stinging, or sharp pain during bowel movements. The pain can last anywhere from a few seconds to a few hours. In severe cases, the pain can cause a spasm of muscles that surround the rectum, which can cause the pain to intensify. Due to the sensitivity of the anal lining, taxing bowel movements such as large, hard stool or diarrhea can be damaging. Certain inflammatory bowel diseases can also be the cause of anal fissures. Anal fissures are caused by trauma to the lining of the anus from a stretching of the anal canal. The number one cause of an anal fissure is the passing of large or hard stools. How to prevent anal fissures? March 13, 2016 by woundcaresociety leave a comment. Anal fissure may not be very harmful, yet it causes pain and discomfort which can be unendurable. Having an anal fissure may also cause the patient to avoid bowel movement and defecation, which in fact, will have some negative impacts to the entire health condition. anal fissures are painful and unfortunately quite common, affecting about one in every 350 adults in the united states. While it is difficult to entirely prevent anal fissures, taking a few precautionary steps could prevent them from becoming a problem for you. Saying its not as good as preperation h and other stuff its has worked wonders for this reigime and is designed for anal fissures and hemeroids.