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Well! Few sphincter muscle exercises help in the relaxation of these muscles. In the below article, we will discuss with you about the sphincter muscle exercises along with some useful information so that you can rid of this muscle damage soon. Anal stenosis means that the anal opening is too small or does not relax or open properly. When a tubular organ or blood vessel becomes excessively narrow such that it can no longer perform as nature intended,. If youve ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter. Your sphincter muscles are located around your anus and are vitally important to the defecation. There are several a handful of products that claim to either relax or desensitize the anal sphincter muscle. Adventure and daring sprays (by intimate organics), apronal anal spray and mr. Most people cant do the splits without a lot of stretching and training first turns out its the same for stretching your anus. In humans, electrical activity of the internal anal sphincter increases during urinary bladder emptying, returning to normal after micturition.